Below you here is a free 1 hour Yoga practice you can do! We’ll practice like this side by side together. Please practice when you have the time if you miss today then come back and try a little bit tomorrow. Come into your Yoga practice with a beginner student mindset knowing that you will learn and improve each week.

In this video, you will be doing a whole body Yoga flow. These movements are done slowly with focused rhythmic breathing. Use your props that will assist your alignment and physical confidence. Props could be things like a Block, a Strap, a Towel, a Pillow, a Chair, a Wall, anything that supports you. Enjoy your practice today!